Zucchini Blueberry Baked Oatmeal Recipe
This Zucchini Blueberry Baked Oatmeal is a delicious and wholesome breakfast option combining the natural sweetness of blueberries with the subtle moisture of grated zucchini. Baked to golden perfection with warm spices like cinnamon and nutmeg, this oatmeal is both comforting and nutritious, perfect for meal prepping or a hearty morning meal.
- Prep Time: 10 minutes
- Cook Time: 40-45 minutes
- Total Time: 50-55 minutes
- Yield: 6 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Dry Ingredients
- 2 cups rolled oats
- 1 ½ teaspoons ground cinnamon
- ¼ teaspoon ground nutmeg
- 1 teaspoon baking powder
- ¼ teaspoon salt
Wet Ingredients
- ¾ cup milk of choice
- ⅓ cup maple syrup or honey
- 2 eggs, room temperature (can substitute flax eggs)
- 1 teaspoon vanilla extract
- 1 ½ tablespoons oil, divided
Produce
- 1 ½ cups blueberries (divided)
- 1 cup grated zucchini (do not squeeze out liquid)
Instructions
- Preheat and Prepare: Preheat your oven to 375°F (190°C). Grease an 8×8-inch baking dish with ½ tablespoon of the oil to prevent sticking and ensure even baking.
- Mix Dry Ingredients: In a medium-sized bowl, combine the rolled oats, ground cinnamon, ground nutmeg, baking powder, and salt. Stir well to evenly distribute the spices and leavening.
- Add Wet Ingredients: To the dry mixture, add the eggs, milk, vanilla extract, the remaining 1 tablespoon of oil, and maple syrup or honey. Stir thoroughly until all ingredients are well combined and the mixture is consistent.
- Incorporate Fruits and Vegetables: Gently fold in 1 cup of fresh blueberries and the grated zucchini. This ensures even distribution without breaking the berries.
- Assemble and Bake: Spread the oatmeal mixture evenly into the prepared baking dish. Sprinkle the remaining ½ cup of blueberries evenly over the top to add a fresh burst of flavor and appealing color. Bake in the preheated oven for 40 to 45 minutes, until the top is golden brown and set.
- Serve and Store: Enjoy the baked oatmeal warm, topped with your choice of yogurt, a splash of milk, sliced bananas, extra berries, or whipped cream. Allow any leftovers to cool completely before storing in the refrigerator for up to 4 days.
Notes
- Do not squeeze the grated zucchini to retain moisture for a tender texture.
- Maple syrup or honey can be adjusted to taste or substituted with other natural sweeteners.
- For a vegan version, substitute eggs with flax eggs (1 tablespoon ground flaxseed + 3 tablespoons water per egg).
- Use milk of choice (dairy or plant-based) for preferred flavor and dietary needs.
- Ensure the baking dish is well greased to prevent sticking and for even cooking.
- Leftover baked oatmeal is great for meal prepping and can be reheated in the microwave or oven.
Find it online: https://crispcharm.com/zucchini-blueberry-baked-oatmeal-recipe/
