Spring Pea and Mint Salad Recipe
A fresh and vibrant Spring Pea and Mint Salad combining sweet peas, aromatic mint, and tangy feta cheese, dressed in a simple lemon and olive oil vinaigrette. Perfect as a light side dish or refreshing snack, this salad celebrates seasonal flavors and requires no cooking.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Salad Ingredients
- 2 cups fresh or frozen peas (thawed if frozen)
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup feta cheese, crumbled
Dressing
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Combine Salad Ingredients: In a large bowl, mix the peas, finely chopped red onion, chopped fresh mint leaves, and crumbled feta cheese until evenly distributed.
- Prepare Dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper until emulsified to create a light vinaigrette.
- Toss Salad: Pour the dressing over the pea mixture and toss gently but thoroughly to coat all ingredients with the dressing.
- Serve or Chill: Serve the salad immediately for a fresh taste, or cover and refrigerate for about 30 minutes to allow flavors to meld for a more pronounced taste experience.
Notes
- For best results, use fresh peas in season; if using frozen, thaw completely before preparing.
- You can substitute feta with goat cheese for a creamier texture.
- Adjust lemon juice and olive oil quantities according to your taste preference.
- This salad pairs well with grilled meats or as a light standalone dish.
- To enhance the mint flavor, gently bruise the leaves before adding to the salad.
Find it online: https://crispcharm.com/spring-pea-and-mint-salad-recipe/
