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Spring Pea and Mint Salad Recipe

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4.7 from 50 reviews

This Baked Lemon Herb Cod recipe features tender cod fillets infused with a bright and zesty lemon herb marinade. The fish is baked to perfection, resulting in a flaky, flavorful dish that’s both simple and elegant, perfect for a healthy weeknight dinner or a special occasion.

Ingredients

Fish

  • 4 cod fillets (about 6 oz each)

Marinade

  • 2 tablespoons olive oil
  • Juice and zest of 1 lemon
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

Garnish

  • Fresh parsley, chopped

Instructions

  1. Preheat the oven: Preheat your oven to 400°F (200°C) and line a baking dish with parchment paper to prevent sticking and make clean-up easier.
  2. Prepare the lemon herb mixture: In a small bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, dried oregano, dried thyme, salt, and pepper until well combined.
  3. Coat the cod fillets: Place the cod fillets in the prepared baking dish and pour the lemon herb mixture evenly over them, making sure each fillet is well coated with the marinade for maximum flavor.
  4. Bake the fish: Bake the cod in the preheated oven for 12-15 minutes, or until the fish becomes opaque and flakes easily when tested with a fork.
  5. Garnish and serve: Remove the cod from the oven and sprinkle fresh chopped parsley over the top before serving to add a fresh, vibrant touch.

Notes

  • For best results, use fresh cod fillets and ensure they are evenly sized for uniform cooking.
  • Adjust the amount of garlic and herbs according to your preference.
  • This recipe works well with other white fish like haddock or halibut.
  • Serve with steamed vegetables or a light salad to keep the meal healthy.
  • If you do not have parchment paper, lightly grease the baking dish instead.

Find it online: https://crispcharm.com/spring-pea-and-mint-salad-recipe-2/