Roasted Parmesan-Garlic Smashed Carrots Recipe
Smashed Carrots are a delicious and easy side dish featuring tender boiled carrots that are gently crushed, seasoned with garlic, smoked paprika, and Parmesan cheese, then roasted until crispy and golden. Garnished with fresh parsley, this recipe offers a flavorful and healthy addition to any meal.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Vegetables
- 1 lb carrots, peeled and cut into thick rounds
Seasonings and Toppings
- 1 tbsp olive oil
- 2 tbsp grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C) and prepare a baking sheet by lining it with parchment paper to prevent sticking and ease cleanup.
- Boil Carrots: Place the peeled and cut carrot rounds into salted boiling water and cook for 10–12 minutes or until they are fork-tender but not falling apart. Drain the carrots and allow them to cool slightly for easier handling.
- Slam Carrots: Arrange the cooked carrots on the prepared baking sheet, spacing them evenly. Using the bottom of a glass or measuring cup, gently press down on each carrot piece to flatten slightly, creating a ‘smashed’ effect.
- Season: Drizzle the flattened carrots with olive oil, then evenly sprinkle garlic powder, smoked paprika, salt, and black pepper on top. Finish by sprinkling the grated Parmesan cheese over the carrots to add a savory, cheesy crust.
- Roast: Place the baking sheet in the preheated oven and roast the carrots for 20–25 minutes. About halfway through roasting, flip the carrots to ensure even crisping and browning on both sides. Roast until golden brown and crispy on the edges.
- Garnish and Serve: Remove the carrots from the oven and sprinkle with freshly chopped parsley. Serve the smashed carrots hot to enjoy the best texture and flavor.
Notes
- Boiling the carrots before roasting ensures they are tender inside while getting a crispy exterior from roasting.
- Use medium-thick carrot rounds to ensure they hold their shape during smashing and roasting.
- You can substitute Parmesan with a vegan cheese alternative if desired, but Parmesan adds a distinct savory flavor.
- Adjust seasoning quantities based on your taste preferences, especially the smoked paprika for smokiness.
- Serving immediately after roasting is recommended for the best texture, as they may soften if left to sit.
