Low-Carb Cottage Cheese Pizza Bowls Recipe
Enjoy these Low-Carb Cottage Cheese Pizza Bowls, a quick and easy high-protein dish that combines creamy cottage cheese, melted mozzarella, and flavorful marinara sauce baked to bubbly perfection. Perfect for a cozy, crustless pizza night that’s kid-friendly, customizable, and low in carbs.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 3 small pizza bowls
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Cheeses
- 1 cup cottage cheese (full-fat or low-fat, your choice)
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated parmesan cheese
Other Ingredients
- 1/3 cup low-sugar marinara sauce
- 1/2 teaspoon dried oregano
- 1/4 teaspoon garlic powder
- 1/4 teaspoon crushed red pepper flakes (optional)
- 12 mini pepperoni slices (or 6 regular, chopped)
- Olive oil spray (for greasing ramekins)
Instructions
- Prepare the ramekins: Preheat your oven to 375°F (190°C). Lightly spray 3 small ramekins or oven-safe bowls with olive oil spray to prevent sticking and ensure easy cleanup.
- Mix the base: In a small mixing bowl, combine the cottage cheese, shredded mozzarella cheese, grated parmesan cheese, dried oregano, garlic powder, and crushed red pepper flakes if using. Stir gently until all ingredients are evenly incorporated.
- Assemble the bowls: Divide the low-sugar marinara sauce evenly among the ramekins, spreading it on the bottom. Then scoop the cheese mixture on top of the sauce in each ramekin, smoothing the surface slightly. Top each bowl with 4 mini pepperoni slices or the equivalent amount of chopped regular pepperoni.
- Bake the bowls: Place the ramekins on a baking sheet to catch any overflow. Bake in the preheated oven for 18-20 minutes, or until the cheese mixture is bubbly and melted with a slightly golden top.
- Serve and enjoy: Carefully remove the ramekins from the oven using oven mitts. Let them cool for a few minutes before serving. Customize with additional toppings or a sprinkle of extra parmesan cheese if desired.
Notes
- Use full-fat cottage cheese for a creamier and richer texture and better melting quality.
- Grease the ramekins well to prevent the cheese from sticking and make cleanup easier.
- Place ramekins on a baking sheet while baking to avoid spills in the oven.
- Customize with your favorite pizza toppings like mushrooms, spinach, or bell peppers before baking.
- Can be assembled ahead of time and refrigerated for up to 2 days before baking.
- Swap pepperoni for turkey pepperoni or veggie sausage to lighten up the recipe or make it meatless.
- Adding extra crushed red pepper flakes or jalapeños can spice up the dish.
