Low Carb Baked Big Mac Rice Paper Rolls Recipe
These Low Carb Baked Big Mac Rice Paper Rolls offer a creative, healthier twist on the classic Big Mac burger by using rice paper wraps instead of buns. Filled with savory ground beef seasoned with garlic and onion powders, melted low-fat cheddar cheese, fresh shredded lettuce, and tangy pickles, this recipe delivers all the flavors of a Big Mac in a low-carb, baked roll form. Perfect for a guilt-free, satisfying meal!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 8 rolls
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Meat and Seasoning
- 1 lb ground beef
- 1 small onion, finely chopped
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Wraps and Fillings
- 8 rice paper wraps
- 8 slices low-fat cheddar cheese
- 1 cup shredded lettuce
- 1/2 cup sliced pickles
Optional Garnish
- Sesame seeds (optional, for garnish)
Instructions
- Prepare the Beef Mixture: In a mixing bowl, combine the ground beef, finely chopped onion, garlic powder, onion powder, salt, and pepper. Mix thoroughly until all ingredients are well incorporated.
- Cook the Beef: Heat a skillet over medium heat and cook the seasoned ground beef until browned and cooked through, breaking it apart as it cooks. Drain any excess fat and set the beef aside to cool slightly.
- Assemble the Rolls: Dip each rice paper wrap in warm water for a few seconds until soft and pliable. Lay each wrap flat on a clean surface. Place a slice of low-fat cheddar cheese on the wrap, then layer with a portion of cooked ground beef, shredded lettuce, and sliced pickles.
- Roll the Wraps: Fold the sides of the rice paper over the filling and roll tightly to enclose all ingredients fully, creating a compact roll.
- Bake the Rolls: Preheat the oven to 375°F (190°C). Place the assembled rolls seam-side down on a baking sheet lined with parchment paper. Optionally, sprinkle with sesame seeds for garnish. Bake for 10-12 minutes or until the rice paper is crisp and the cheese has melted.
- Serve: Remove from the oven and allow to cool slightly before serving. These rolls can be enjoyed as a low-carb alternative to a traditional Big Mac burger.
Notes
- You can substitute ground turkey or chicken for a leaner option.
- To make the rolls crispier, you can lightly brush the rice papers with oil before baking.
- Serve with a low-carb dipping sauce like sugar-free ketchup or mustard for added flavor.
- Ensure rice papers are not over-soaked to prevent tearing while assembling.
