Lemon Blueberry Cottage Cheese Protein Bites Recipe
These Lemon Blueberry Cottage Cheese Protein Bites are a refreshing and nutritious snack that combines creamy cottage cheese with juicy blueberries and zesty lemon. Sweetened naturally with honey and held together with almond flour, these bites offer a perfect balance of protein, fruit, and a touch of sweetness. They can be enjoyed chilled as a no-bake treat or lightly baked for a toasted finish, making them versatile and delicious anytime snacks.
- Prep Time: 10 minutes
- Cook Time: 10 minutes (optional baking)
- Total Time: 25-30 minutes
- Yield: Approximately 12 bites
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Main Ingredients
- 1 cup low-fat cottage cheese
- 1 cup fresh blueberries, plus extra for garnish
- 1 tablespoon lemon zest (from about 1 lemon)
- 2 tablespoons honey (or maple syrup for a vegan option)
- 1/2 cup almond flour
- 1 teaspoon vanilla extract
- A pinch of salt
Instructions
- Combine Ingredients: In a mixing bowl, gently combine the low-fat cottage cheese, fresh blueberries, lemon zest, honey, almond flour, vanilla extract, and a pinch of salt. Be careful to mix gently so that the blueberries remain intact and do not crush.
- Chill Mixture: Refrigerate the mixture for 15 to 20 minutes to allow it to firm up, making it easier to roll into balls.
- Form Bites: Use a tablespoon to scoop out portions of the chilled mixture, and roll each into tight, compact balls. Place the formed bites on a parchment-lined baking sheet.
- Optional Baking: For a lightly toasted exterior, preheat your oven to 325°F (160°C) and bake the bites for 8 to 10 minutes. Keep a close watch to prevent over-browning. Alternatively, you can skip baking to enjoy the bites chilled.
- Finish and Serve: Allow the baked bites to cool slightly. Drizzle with extra honey if desired and garnish with additional fresh blueberries before serving.
Notes
- Use maple syrup instead of honey to make this recipe vegan-friendly.
- Be gentle during mixing to keep blueberries whole and visually appealing.
- Chilling is an important step to help the mixture firm up for easier shaping.
- Watch carefully during baking to avoid burning the bites.
- These bites can be stored in the refrigerator for up to 3 days.
