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Keto Chicken Parmesan Casserole Recipe

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4.8 from 91 reviews

A delicious and low-carb Keto Chicken Parmesan Casserole that combines tender shredded chicken with flavorful marinara sauce and melted cheeses. This comforting casserole is baked to perfection, making it an ideal meal for keto enthusiasts and anyone seeking a comforting, protein-packed dinner.

Ingredients

Chicken Mixture

  • 2 cups cooked chicken, shredded or diced
  • 2 cups marinara sauce (sugar-free)
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Toppings

  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese

Other

  • Olive oil for greasing

Instructions

  1. Preheat the Oven: Set your oven to 375°F (190°C) to ensure it’s ready for baking the casserole.
  2. Prepare the Chicken Mixture: In a large mixing bowl, combine the shredded or diced cooked chicken with sugar-free marinara sauce, minced garlic, Italian seasoning, salt, and pepper. Stir thoroughly to blend all the flavors.
  3. Assemble the Casserole: Lightly grease a 9×13-inch baking dish with olive oil. Transfer the chicken mixture into the baking dish and spread evenly.
  4. Add Cheese Toppings: Sprinkle the shredded mozzarella cheese evenly over the chicken mixture, then top with the grated Parmesan cheese for a rich, cheesy crust.
  5. Bake the Casserole: Place the dish in the preheated oven and bake for 25-30 minutes, or until the cheese is melted, golden, and bubbly.
  6. Cool and Serve: Once baked, let the casserole cool slightly for a few minutes to set before slicing and serving.

Notes

  • Use sugar-free marinara sauce to keep the casserole keto-friendly.
  • For extra flavor, you can add chopped fresh basil or oregano to the chicken mixture.
  • This casserole can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat leftovers covered in the oven or microwave until warmed through.

Find it online: https://crispcharm.com/keto-chicken-parmesan-casserole-recipe/