Print

Chicken Salad Cucumber Roll Ups Recipe

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.6 from 89 reviews

Chicken Salad Cucumber Roll Ups are a light, refreshing appetizer featuring shredded chicken mixed with a creamy, tangy dressing and wrapped in thinly sliced cucumber strips. This recipe combines fresh ingredients like red onion, cilantro, avocado, and a flavorful dressing made with cottage cheese, mayo, lime juice, and seasonings, resulting in a healthy and delicious low-carb dish perfect for snacking or a light meal.

Ingredients

For the Chicken Salad:

  • 2 cups water
  • 1 lb shredded chicken (from cooked chicken breasts or rotisserie chicken)
  • 1/2 medium red onion, finely diced
  • 1/4 cup fresh cilantro, finely chopped
  • 5 tbsp cottage cheese (small curd)
  • 1/4 tsp black pepper
  • 1/2 tsp salt
  • 1 tbsp onion powder
  • 3 fl oz lime juice (from 2-3 limes)
  • 3 tbsp mayonnaise (Hellmann’s preferred)
  • 1 avocado, mashed

For the Roll-Ups and Topping:

  • 1 tbsp everything bagel seasoning
  • 2 tbsp whipped cream cheese
  • 1 tbsp chipotle hot sauce
  • 1 large English cucumber, sliced lengthwise into thin strips

Instructions

  1. Prepare the Chicken and Onion: Start by shredding 1 lb of cooked chicken using two forks or thinly dice it. Finely dice 1/2 a red onion and soak it in 2 cups of water for 10 minutes to mellow the flavor. Drain well before using.
  2. Mix the Salad Components: In a large bowl, combine the shredded chicken and drained red onion. Chop fresh cilantro and cube the avocado, then gently toss them with the chicken and onion mixture.
  3. Make the Dressing: Blend together 5 tablespoons cottage cheese, 3 tablespoons mayonnaise, 1 tablespoon onion powder, the juice of 3 limes, cilantro, salt, and black pepper until smooth. Taste and adjust seasonings as needed. Pour the dressing over the chicken mixture and stir to evenly coat.
  4. Prepare the Cucumber Wrap: Using a peeler, thinly slice a large English cucumber lengthwise. Lay the slices on parchment paper with each slice overlapping the next by about one-third. Pat the cucumber slices dry with a paper towel to remove excess moisture.
  5. Assemble the Cucumber Roll: Spread 2 tablespoons of whipped cream cheese evenly over the dried cucumber slices. Add about 4 ounces of the chicken salad mixture near the bottom of the cucumber slices, leaving space around the edges. Top with additional onion and avocado slices if desired.
  6. Roll and Serve: Carefully roll the cucumber slices from the bottom, folding over the chicken salad and toppings as you go. Apply gentle pressure to ensure a tight roll. Slice the roll into smaller pieces with a sharp knife. Finish by sprinkling everything bagel seasoning and drizzling chipotle hot sauce on top before serving as an appetizer or light meal.

Notes

  • Soaking the onion in water helps reduce its sharp taste for a milder flavor.
  • Make sure to pat dry the cucumber slices to prevent the roll-ups from becoming soggy.
  • You can substitute mayonnaise with Greek yogurt for a lighter dressing.
  • Use rotisserie chicken for convenience and added flavor.
  • The chipotle hot sauce adds a smoky, spicy kick – adjust amount or omit to taste.

Find it online: https://crispcharm.com/chicken-salad-cucumber-roll-ups-recipe/